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	<title>Comments on: how can you get rid of a pimple or zit fast?</title>
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	<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/</link>
	<description>Clear Your Pimple, Near To Simple</description>
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		<title>By: ?</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-948</link>
		<dc:creator>?</dc:creator>
		<pubDate>Thu, 22 Oct 2009 12:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/#comment-948</guid>
		<description>How to Get Rid of a Pimple - 3 Quick Tips to Clear Skin

1. You only need to wash your face twice daily as many acne sufferers tend to believe the more you wash your face the better. This is simply not the case as you want to keep your skin hydrated as possible so when washing more then this you are actually causing your skin to dry out. Once in the morning and once again at night is plenty for your skin and try to use a cream based cleanser for best benefits.

2. Diet is also very important to acne sufferers and what you need to focus on is fruits, vegetables, lean meats, nuts and some whole grains. One food that you should steer clear from is dairy products as these actually contain hormones in them that can trigger the release of sebum which will only onset future break outs.

3. Exercise is great for helping to clear acne because it improves blood flow to the capillaries under the skins surface to help rejuvenate dying skin cells. Some people lack blood flow in their skin and that is why acne can begin to form from the build up of these cells blocking the pores. My suggestion would be 30 to 60 minutes daily exercise so you work up a sweat so that you know you are increasing blood flow.

Also Pay Close Attention To This:</description>
		<content:encoded><![CDATA[<p>How to Get Rid of a Pimple &#8211; 3 Quick Tips to Clear Skin</p>
<p>1. You only need to wash your face twice daily as many acne sufferers tend to believe the more you wash your face the better. This is simply not the case as you want to keep your skin hydrated as possible so when washing more then this you are actually causing your skin to dry out. Once in the morning and once again at night is plenty for your skin and try to use a cream based cleanser for best benefits.</p>
<p>2. Diet is also very important to acne sufferers and what you need to focus on is fruits, vegetables, lean meats, nuts and some whole grains. One food that you should steer clear from is dairy products as these actually contain hormones in them that can trigger the release of sebum which will only onset future break outs.</p>
<p>3. Exercise is great for helping to clear acne because it improves blood flow to the capillaries under the skins surface to help rejuvenate dying skin cells. Some people lack blood flow in their skin and that is why acne can begin to form from the build up of these cells blocking the pores. My suggestion would be 30 to 60 minutes daily exercise so you work up a sweat so that you know you are increasing blood flow.</p>
<p>Also Pay Close Attention To This:</p>
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	<item>
		<title>By: K V</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-945</link>
		<dc:creator>K V</dc:creator>
		<pubDate>Tue, 20 Oct 2009 20:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/#comment-945</guid>
		<description>u came remove pimples by just washing ur face regularly before going to bed

but it is not faster, it helps u to prevent pimples coming 

go here for more detail</description>
		<content:encoded><![CDATA[<p>u came remove pimples by just washing ur face regularly before going to bed</p>
<p>but it is not faster, it helps u to prevent pimples coming </p>
<p>go here for more detail</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meryl</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-944</link>
		<dc:creator>Meryl</dc:creator>
		<pubDate>Sun, 18 Oct 2009 04:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/#comment-944</guid>
		<description>Two Ways:
One:
Make them mature faster! It basically speeds up the cycle without any popping, scarring or peeling. 
What you do is heat up water until it is steaming. (In your sink.) 
Then, plug the drain and fill the sink with steaming water. 
Put a towel over the sink to trap any steam.
Turn off the water and slip your head under the towel.
It&#039;s basically like a Sauna in your bathroom, but I swear it works. Leave your face in as long as you want to. You should do it at least long enough to sweat.

TWO:
Another way to treat it is make some really concentrated salt water, put it on a cotton ball, and hold it on the zit for as long as it takes for the white head to disappear. Then, carefully use 2 more cotton balls to push downward on the skin next to the zit. This is NOT squeezing the zit. The pus should come out, but stop before it bleeds. Then, put more salt water on another cotton ball and hold it on the zit to sanitize it until it stops oozing and dries. If it stings too much, use a plain cotton ball, but don&#039;t let it ooze anywhere or it can make the infection spread.</description>
		<content:encoded><![CDATA[<p>Two Ways:<br />
One:<br />
Make them mature faster! It basically speeds up the cycle without any popping, scarring or peeling.<br />
What you do is heat up water until it is steaming. (In your sink.)<br />
Then, plug the drain and fill the sink with steaming water.<br />
Put a towel over the sink to trap any steam.<br />
Turn off the water and slip your head under the towel.<br />
It&#8217;s basically like a Sauna in your bathroom, but I swear it works. Leave your face in as long as you want to. You should do it at least long enough to sweat.</p>
<p>TWO:<br />
Another way to treat it is make some really concentrated salt water, put it on a cotton ball, and hold it on the zit for as long as it takes for the white head to disappear. Then, carefully use 2 more cotton balls to push downward on the skin next to the zit. This is NOT squeezing the zit. The pus should come out, but stop before it bleeds. Then, put more salt water on another cotton ball and hold it on the zit to sanitize it until it stops oozing and dries. If it stings too much, use a plain cotton ball, but don&#8217;t let it ooze anywhere or it can make the infection spread.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tumbler21</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-943</link>
		<dc:creator>Tumbler21</dc:creator>
		<pubDate>Thu, 15 Oct 2009 17:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/#comment-943</guid>
		<description>crush aspirin and put lemon use on it that&#039;s what i do it will be gone in 2-4 days.</description>
		<content:encoded><![CDATA[<p>crush aspirin and put lemon use on it that&#8217;s what i do it will be gone in 2-4 days.</p>
]]></content:encoded>
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	<item>
		<title>By: Emily C</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-942</link>
		<dc:creator>Emily C</dc:creator>
		<pubDate>Thu, 15 Oct 2009 07:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/#comment-942</guid>
		<description>you can&#039;t really make it go away, but u can take and cold, wet piece of cloth, and put it over your zit for a few minutes, which helps a lot. Also washing ur face frequently reduces zits, and popping can leave perminent scars.</description>
		<content:encoded><![CDATA[<p>you can&#8217;t really make it go away, but u can take and cold, wet piece of cloth, and put it over your zit for a few minutes, which helps a lot. Also washing ur face frequently reduces zits, and popping can leave perminent scars.</p>
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	<item>
		<title>By: tnbadbunny</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-941</link>
		<dc:creator>tnbadbunny</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/#comment-941</guid>
		<description>Crush 1 Aspirin into powder
 Add a small amount of water 
to the asprin powder to make a paste
 Apply the paste to the pimple and 
leave it on for a few minutes
 Wash off the aspirin paste with a 
facial cleanser and water</description>
		<content:encoded><![CDATA[<p>Crush 1 Aspirin into powder<br />
 Add a small amount of water<br />
to the asprin powder to make a paste<br />
 Apply the paste to the pimple and<br />
leave it on for a few minutes<br />
 Wash off the aspirin paste with a<br />
facial cleanser and water</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rebecca S</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-940</link>
		<dc:creator>Rebecca S</dc:creator>
		<pubDate>Sun, 11 Oct 2009 01:08:19 +0000</pubDate>
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		<description>I heard you could put &quot;Milk of Magnesia&quot; on it and it will dry up quicker.  It is where you buy Pepto Bismol.  Can&#039;t hurt to try it.</description>
		<content:encoded><![CDATA[<p>I heard you could put &#8220;Milk of Magnesia&#8221; on it and it will dry up quicker.  It is where you buy Pepto Bismol.  Can&#8217;t hurt to try it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Oakley S</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-939</link>
		<dc:creator>Oakley S</dc:creator>
		<pubDate>Sat, 10 Oct 2009 04:40:51 +0000</pubDate>
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		<description>The best thing for it is to keep it clean, don&#039;t pop it. to help get rid of it faster put a little amount of a facial mask on it and let it be overnight. make sure you get one that helps with acne, it works better.</description>
		<content:encoded><![CDATA[<p>The best thing for it is to keep it clean, don&#8217;t pop it. to help get rid of it faster put a little amount of a facial mask on it and let it be overnight. make sure you get one that helps with acne, it works better.</p>
]]></content:encoded>
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	<item>
		<title>By: scooter</title>
		<link>http://adult-acne-tips.com/blog/adult-acne-main/how-can-you-get-rid-of-a-pimple-or-zit-fast/comment-page-1/#comment-938</link>
		<dc:creator>scooter</dc:creator>
		<pubDate>Thu, 08 Oct 2009 19:47:43 +0000</pubDate>
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		<description>well there really isn&#039;t a way to speed up the process but you can wear either foundation or concealer or both to cover it up</description>
		<content:encoded><![CDATA[<p>well there really isn&#8217;t a way to speed up the process but you can wear either foundation or concealer or both to cover it up</p>
]]></content:encoded>
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