I’d like to hear from people who have tried this. I’d like to give it a shot but it seems strict and I’m not a huge fan of salmon or fish in general, and I’m wondering whether anyone saw an improvement in their skin even if they didn’t consume fish every day like Dr. Perricone recommends.
By: nicredible
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I did not follow his diet “program”; but I did try his (general) diet guide lines; and they really work. I dont use my dermatologist’s prescription ointment and pills anymore, now that I can control my acne through diet.
However, I hav a word about nuts. Dont eat too much of them. While they are good for yer skin, they contain oil which in excess can cause breakouts. I hav had the experience.