What types of food can I remove from my diet to improve my acne?

Posted by admin on Sunday, June 28th 2009   

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28
Jun
Filed under: Adult Acne Main     Tags: , , , ,
4 Comments   








acne diet
My acne is not too bad but I would still die for perfect skin (especially since I’m going to Costa Rica soon and would really love it if I didn’t have to wear make-up)! Any foods which might be causing my acne which I can easily cut out?

By: Majestic15

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4 Comments Already

Tiggerfrk Said,
June 28th, 2009 @9:06 pm  

Soda, chocolate, sugar and greasy foods.

Akos Makos Said,
July 1st, 2009 @10:00 pm  

Remove chocolate from your diet, things will improve

fishface Said,
July 2nd, 2009 @2:22 pm  

Highly processed foods with preservatives. Meat especially.

Rogue Angel Said,
July 4th, 2009 @7:17 am  

Greasy and fried foods, fatty meats such as beef and ham, cheese, butter, processed foods, refined sugar, and junk food will make acne worse. Fruits and vegetables are good for your skin. Make-up will also make you break out because it clogs your pores. Wash your face with a cleanser that has Benzoil peroxide or salicylic acid.

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